Amla for Diabetes

The continuous explosion of diabetes cases across the world combined with the cost of allopathic treatments, and failure of western medicine to find any cure has led many diabetics to look at alternative therapies, of which Ayurveda, the ancient art of healing, is one of the most popular.

Many of the preparations used in Ayurvedic treatments come from common everyday ingredientsfruits, vegetables, herbs, and spicesand one prominent one is Amla.

Amla, aka Indian gooseberry, aka Emblicaofficinalis, is widely used in Ayurvedic preparations to treat many chronic conditions such astype 2 diabetes. This sour-tasting fruit has some amazing healing properties that have made it a popular medication for a variety of health conditions.

Why Amla is Good for Diabetes?

There have been a number of studies on the potential anti-diabetic effects of amla. One such study involving diabetic animals suggested that consuming amla extracts can cause blood glucose to reduce. One study shows that amla juice might even help treat some health problems experienced by patients withtype 1 diabetes.

A study by the University of Maryland Medical Center suggests the use of amla as a traditional remedy to help prevent pancreatitisa disorder that compromises the pancreas ability to produceinsulin.

1. Lowers BSL

Another clinical study found that people, both diabetic and without diabetes, experienced a significant drop in fasting and postprandial glucose counts when they consumed amla powder.

2. Improves insulin sensitivity

Chromium, a trace mineral needed by the body, is known to help regulate metabolism, whichimproves insulin sensitivity. Amla contains the chromium needed to improve carbohydrate metabolism and can thus help keep your blood sugar in a healthier range.

3. Enhances immunity

Amlais very high in Vitamin Calmost 8x the content oforangesand other antioxidants. Vitamin C and antioxidants are known to improve immunity by bolstering the bodys natural defenses and reducing inflammation in the body.

How to Consume Amla?

1.Fresh Fruit

You can simply eat the fresh amla fruit. Having just one a day can keep your blood sugar steady.

Some people find the taste of the amla too sour for their palate. If youre one of them, you could try drinking some water after eating thefruit. This will remove the sour notes and give the fruit a pleasant aftertaste

2.Powdered Amla

Alternatively, you can dry the fruit pulp, and grind it into a fine powder.

This powder should be stored in a cool, dry place. You can add a teaspoon of this powder to various dishes, from soups and salads to water to lower your blood sugar levels.

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