Diet Plan for Type 2 Diabetes

Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications and damage the eyes, nerves, kidneys, and other organs.

What are the 5 worst foods for diabetics?

To begin with, diabetics should avoid

· Sugar-sweetened beverages

· Bread

· Milk

· Trans fats

· Refined foods

Breakfast for diabetics

Best Breakfast for diabetes 

1. Mixed dal dosa

2. Mixed dal dhokla

3. Kothimbir Vadi

4. Dal Handvo

5. Methi mutake

Diabetes lunch and dinner ideas

Here is a list of 5 lunch items that diabetics can include in their lunch and dinner

· Millet paratha - Millets are a good choice as compared to grains and hence millet paratha gets a higher place in the food items.

· Missi roti - Mixing dal with grains is also a great idea. With this, we are actually reducing the number of grains and adding in the benefits of dal.

· Mix veg - Having more vegetables is any time better.  Why not go for mixed veg then.

What's a good snack for diabetics?

Here is the list of top 5 snacking items for diabetes according to FFD are

1.  Makhana

2.  Barley flour momos

3.  Kababs of masoor sprouts

4.  Green gram cutlets/tikkis

5.  Sprouts bhel

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